Lamb Koftas with Tzatziki
35 min
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Ingredients
- 500 g (1 lb) grass-fed lamb mince
- 1/2 small onion, grated and squeezed dry
- 2 cloves garlic, crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 cup finely chopped fresh parsley
- 1 tbsp avocado oil
- 1 cup plain Greek yoghurt
- 1/2 Lebanese cucumber, grated and squeezed
- 1 tbsp lemon juice
- 1 tbsp chopped fresh mint
- Mixed salad leaves and sliced tomato, to serve
- Salt
Tip: Try swapping in a nut or seed-based alternative, like cashew cream or almond cheese.
Instructions
- Mix the lamb, onion, garlic, spices, parsley and a pinch of salt with your hands. Shape into 12 oval koftas.
- Cook the koftas in the avocado oil over medium-high heat for 8 to 10 minutes, turning, until cooked through.
- Mix the yoghurt, cucumber, lemon juice, mint and a pinch of salt.
- Serve the koftas with the tzatziki, salad leaves and tomato.
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